HCG diet- An effective way to lose weight

Over the years, the HCG diet has been popular among people. What is HCG diet? It is an ultimate diet that causes sudden weight loss up to 1 to 2 pounds on each day. During this HCG diet, the user should not be supposed to feel hungry. Basically, the HCG is a hormone that existence at the top levels, specifically in the early pregnancy stage. It has also been used to treat the problem of fertility for both men and women. Also, the higher blood levels of HCG may also leads to the sign extreme types of cancer such as ovarian, placental and testicular cancer. According to the doctor’s report, the HCG can also act as a weight loss tool in earlier days.

Primarily, the HCG diet consists of two major components such as the HCG hormone administered through injections and an ultra low- calorie diet of around 500 calories per day. Nowadays, these HCG products are sold in so many forms such as sprays, pellets, injections and oral drops. They are also available over unlimited websites as well as in retail stores to buy. Practically, the HCG is a protein based hormone that usually delivers during pregnancy. It also greatly supports to maintain the essential hormones production in the body such as estrogen and progesterone that are important for the fetus and embryo development.

Is HCG diet safe and effective to use?

When it comes to taking HCG diet for weight loss, it would starts to boost up the metabolism and also supports you to lose a big amount of fat without even feeling any hungry. Generally, there are plenty of different theories explained the mechanism of HCG behind weight loss. According to several studies, the weight loss achieved by HCG diet is because of the ultra low calorie diet alone and has really nothing to perform with this hormone. Overall, the HCG diet is completely safe as well as effective to use for better weight loss.

How to take HCG diet?                        

What is HCG diet? The HCG diet is a very low calorie diet as well as very low fat. Commonly, this HCG diet can be categorized into three phases such as,

Weight loss phase

In this phase, the user can take HCG diet continuously and consume only 500 calories per day up to 3 to 6 weeks.

Maintenance phase

In such phase, the user should stop consuming HCG, because it will gradually improves the intake of food, but avoid starch and sugar for three weeks.

Loading phase    

In this phase, the user begins consuming HCG diet and eats a plenty of high-calorie and high-fat foods for two days.

People those who want to lose weight in lesser, three weeks are recommended for the weight loss phase. For those who need to lose more weight, they should follow the HCG diet for six weeks and also repeat the same cycle for several times, until they achieve the desired weight loss results. While taking HCG diet, one should prepare the approved foods to choose from in certain quantity.